Vegan Pho With Tofu & Herbs Recipe on Food52 (2024)

FAQs

What is vegan pho broth made of? ›

The broth is made from charred vegetables and toasted spices to create that complex flavor. It's then served with rice noodles along with a variety of herbs and fresh mung bean sprouts. The recipe is delicious and naturally gluten-free.

Generic Vietnamese Tofu Pho (1 serving) contains 43g total carbs, 39g net carbs, 12g fat, 20g protein, and 380 calories.

Vegetarian Pho Tips

Traditionally, pho is made with strips of beef, and the broth is flavored with fish sauce. To make mine vegetarian, I substituted shiitake mushrooms for the beef and used tamari (or soy sauce) instead of the fish sauce.

At the typical Vietnamese restaurant, a medium bowl of vegetable pho with tofu may contain between 400 and 510 calories. If you're making your own pho, one-sixth of a recipe that uses 1/2 pound of noodles and the same weight of tofu, along with broth and an assortment of vegetables, contains about 290 calories.

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Vegan Pho, a super comforting Vietnamese food, nutritious and full of protein. Perfect for a cozy day, this dish is tasty, healthy and delicious!

Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important.

To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Protein increases the presence of hormones which make you feel full. The fuller you are, the less you eat. The more protein you have, the fewer carbs you're going to consume. Pho is a great weight loss dish with the only real concern being sodium.

Any nutritionist will tell you eating pho is a healthy act, for the most part. In fact, pho is being increasingly used as a post-workout meal.

Can Muslims eat pho? ›

Halal pho commonly features halal beef or chicken, prepared with the same care and attention to detail as the original meat components. The broth, a cornerstone of pho, is often made with halal bones and infused with spices such as star anise, cinnamon, cloves, and cardamom to create a rich and aromatic base.

Pho is Low in Calories

Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low.

But ultimately if the base of the meal, like a pho or a ramen or a noodle dish, or a lo mein, is a noodles it's going to just be, that's like a naked carb. It's just so much, turn straight into sugar in the bloodstream.

Our Gluten Free, Clean Label Pho Vegetable Broth Concentrate infuses vegetable juice concentrates such as carrots, onions, and celery with Natural Flavors to obtain an Asian inspired pho flavor and aroma.

Pho Broth Spices and Other ingredients

The spices are toasted to bring out the flavour before adding into the pot. And the ginger and onion are charred to add a subtle smokey flavour into the broth – a secret little step that adds that extra something-something to make this pho recipe authentic and traditional!

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.