Roasted Broccoli Recipe (2024)

This post may contain affiliate links. Read our disclosure policy.

Best oven roasted broccoli recipe ever with lemon and garlic, crispy at the edges, perfectly tender in the center and of course vegan. Bursting with flavor from a mix of spices and brightened up by a fresh squeeze of citrus this recipe is a must try.

Jump to Recipe

Oven Roasted Broccoli

From all the broccoli that I’ve cooked in my life this is still the top rated recipe to date. Quick and easy, ready to eat in less than 30 minutes and oh so delicious and good for you! Feel free to mix half broccoli florets and cauliflower following this exact recipe. Did I mention that it’s also vegan?!

Oh yeah, even the optional walnut parmesan is, which you should totally make as well and keep a stash of it on hand at all times. Magical sprinkling dust!

This broccoli is best served hot, straight out of the oven. I would not recommend making it in advance nor freezing it, after all it would take just as long to reheat it anyways.

Serve on its own with some cashew queso for dipping, or in a Buddha bowl paired with:

  • this Vegan Chicken
  • Mushrooms and Potatoes
  • Olive Oil Mashed Potatoes
  • Pineapple Fried Rice
  • Butternut Squash Mac and Cheese
  • Scalloped Potatoes.
  • Mashed Potato Salad.

Any leftovers can be refrigerated for later and used in a new dish like this vegan frittata, easy focaccia, a stir-fry, vegan ramen or alongside these divine baked sweet potatoes or our vegan potato salad with dill. No food left behind club!

Broccoli Cooking Tips

  1. Make sure to start with FRESH broccoli NOT frozen, to achieve the perfect tender center and crispy tips.
  2. Give it space in the pan, do not overcrowd the florets! Overcrowding creates steam and interferes with the browning process.
  3. Use HIGH heat! I roast mine at 425″F and it’s usually ready in under 25 minutes depending on the size of the florets.
  4. If you must work with “Frozen Broccoli” you should do it at the higher temperature of 450″F for 15-18 minutes then transfer to the broiler for a couple of minutes to crisp up the edges if need be.
  5. Can I Roast it Without Oil? – Yes you can! Simply replace the oil with a splash of veggie stock, water or a drizzle of tahini/ sesame butter so the seasonings stick. However, just know that you won’t be achieving those extra crispy edges I bragged about earlier, but it will still be super tasty and healthy. Best to use the air fryer for an oil-free version@425″F and check at the 12 minute mark as timing varies from model to model.

Recipe Variations

  • Make it Italian Style and finish with a drizzle of sweet and tangy balsamic glaze like I did with these balsamic tomatoes.
  • Go for a Mediterranean Flair with a squeeze of lemon, some crumbled vegan feta + flavorful fresh herbs like oregano and dill.
  • Give it an Asian spin with a drizzle of peanut sauce and a sprinkling of toasted sesame seeds.

how to make roasted broccoli

Roasted Broccoli Recipe (6)

5 from 7 votes

Vegan Roasted Broccoli with Lemon & Garlic

The best oven roasted broccoli recipe ever with lemon and garlic, crispy at the edges and perfectly tender in the center. Vegan recipe!

Print Recipe

Prep Time:5 minutes mins

Cook Time:20 minutes mins

Total Time:25 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat oven to 425”F.

  • In a large baking tray toss together the broccoli florets with the olive oil, sea salt, pepper flakes, garlic and onion powders. Sprinkle with the bread crumbs then spread in one layer preferably without touching each other.

  • Roast in the preheated oven for 20 to 25 minutes until the florets are tender (but not mushy) when pierced with a knife. Toss once half way through cooking.

  • Serve promptly with a good squeeze of lemon juice and a sprinkling of walnut parmesan over the top.

Video

Notes

  • It's very important that the broccoli / cauliflower is dry if you want to achieve the crispy edges. Rinse in advance and give it plenty of time to dry out completely.
  • To make this recipe WFPB & Plantricious compliant make sure to omit all oil and roast with a little splash of water, veggie stock or a couple of teaspoons of tahini.
  • Give the broccoli space in the pan, do not overcrowd the florets! Overcrowding creates steam and interferes with the browning process. If you must work with " frozen broccoli" you should roast it at a higher temperature of at least 450"F for 15-18 minutes then transfer to the broiler for a couple of minutes to crisp up.

Nutrition

Calories: 90kcal | Carbohydrates: 14g | Protein: 4g | Fat: 3g | Sodium: 366mg | Potassium: 414mg | Fiber: 4g | Sugar: 2g | Vitamin A: 705IU | Vitamin C: 115.5mg | Calcium: 69mg | Iron: 1.2mg

Course: Side Dish

Cuisine: Italian

Keyword: plant based, roasted broccoli, vegan,

Servings: 4 people

Calories: 90kcal

Author: Florentina

Roasted Broccoli Recipe (2024)

FAQs

How do you roast broccoli without it getting soggy? ›

Easy Roasted Broccoli Recipe Tips

After you wash your head of broccoli, make sure to dry it off before you toss it with the oil. A little moisture is ok, but if it's too wet when it goes in the oven, it won't get brown and crisp. Don't be afraid of the salt. No one loves bland broccoli, so salt yours generously.

Is roasted broccoli just as healthy? ›

Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew? If you've been in a rut with side dishes lately, or you're tired of steamed broccoli, you're going to love this simple side.

How do you stop broccoli from burning when roasting? ›

The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Make sure the florets are well-coated with olive oil to keep this from happening. Don't Crowd the Pan. If the florets are too close, they will steam instead of roast.

Why is my broccoli soggy in the oven? ›

Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams. Since crispy is what you're going for here, you need to dry the broccoli.

Which cooking method is best for broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

Why does my roasted broccoli taste bitter? ›

Some broccoli varieties are more bitter than others and bolt quicker, choose heat tolerant varieties or quick maturing varieties. Even if the head is small, pick your broccoli when the florets are tight, close together and bright green.

Why is my roasted broccoli mushy? ›

The Secret to Perfect Roasted Broccoli

The smaller the broccoli pieces, the faster and crispier they will cook. Cut larger broccoli stems in half, for crisp results that will melt in your mouth. Cutting the broccoli stems in half, and making the pieces similar in size will ensure that everything cooks evenly.

Is it better to roast or steam broccoli? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

Should broccoli be washed before roasting? ›

Like other vegetables, broccoli can harbor a host of contaminants. "It's important to wash any vegetables, as they can carry Salmonella, E. coli, and Listeria,” registered dietitian Chelsea Edwards tells Southern Living. "Not washing your produce increases the risk of one of these foodborne illnesses."

How do you make roasted vegetables not mushy? ›

If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in! Flip! For even browning and caramelization, flip vegetables halfway through cook time.

Why won't my roast veggies go crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

How do you keep broccoli crispy when cooking? ›

To keep broccoli crisp, don't overcook it. I prefer to either steam it or wok fry it to keep it from overcooking. It doesn't take very long in a wok, maybe a few minutes, and steaming takes about 5.

How to stop broccoli from going soggy? ›

Once tender, carefully pour the florets back into the cleaned colander over the sink to drain. Leave the broccoli in the colander to steam for another minute before serving; this helps stop the broccoli going soggy.

How do you keep roasted vegetables from getting mushy? ›

Don't crowd the baking sheet.

If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in!

How do you cook broccoli so it's not mushy? ›

Make sure you don't use more water, otherwise the broccoli will boil rather than steam, making for soggy results. Add your broccoli to the skillet and cover it with a lid. Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes.

References

Top Articles
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 6287

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.