How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How to make cinnamon tea benefits? ›

Cinnamon is itself a rich and easily available Asian spice. Cinnamon tea is a simple tea made by boiling cinnamon tea in water, it is also known as "gypei-cha" as it is a Korean-origin tea. According to Koreans, cinnamon tea's benefits are that it is anti-inflammatory, anti-diabetic, and full of antioxidants.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Drink it before meals to potentially help control appetite and aid digestion. Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels. Include half a teaspoon of ground Cinnamon in your smoothies.

Cinnamon can be consumed as a spice on food items or as a supplement. Cinnamon supplements are usually taken in split doses throughout the day and can be taken with or without food. An easy way to boost your cinnamon consumption is to add this spice to your favorite meals, snacks, and drinks.

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.

Improved digestion:

The warm water infused with cinnamon aids in stimulating digestive enzymes, which promote efficient digestion and nutrient absorption. By starting your day with this simple yet effective drink, you can set the tone for better digestive health.

Is it safe to boil cinnamon sticks to drink? ›

Boiled cinnamon can be used for tea, potpourri or even just to fill your home with the warm scent of comfort. The best part is, it couldn't be easier.

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems.

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

It's important to note that cinnamon alone will not lead to long-term weight loss. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.

If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.