Charred Broccoli Rabe With Ajo Blanco Sauce Recipe (2024)

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Cooking Notes

Tristan

Also, in response to the suggestion that only people with “true anaphylactic reactions” to gluten should need to be accommodated—that’s simply not true. I have celiac, and my reaction to gluten isn’t anaphylaxis but brain fog, joint pain, and damage to my intestine that causes malabsorption of vitamins and minerals. Others with celiac or gluten intolerance may suffer severe gi symptoms. “A little” gluten is too much gluten for people like me or those with gluten intolerance. Please believe us.

Nancy

Instead of interrogating your guest about a personal problem, simply honor requests to avoid gluten. It's not difficult.

deena

I haven't cooked this yet, but when I do I will do my usual substitution of broccolini for some of the rabe so that the bitterness is tempered and my child will eat it. Will come back once I do the cooking.

Tristan

For a gluten free version, which I would make myself as I have celiac, I would use Schar’s baguette. It would work perfectly and no one will know it’s not a wheat bread.Another baguette I love and my non celiac guests love, too, is made by Against the Grain. I heat up the whole baguette for around 8 minutes at 400°F then slice or toast slices before serving. I’m telling you, your wheat-eating family & guests will gobble it up. But I think Schar’s is better for this particular recipe.

GF Diet

I've tried many GF recipes/flours, can never truly get to GF bread that is like wheat bread. Some GF bread is delicious, but not a one-to-one for non-GF bread. Ezekiel bread (FoodForLife) at Trader Joes is good, there is a KETO bread at Aldi's (may want try to toast them first). GF Panko Bread Crumbs may work too. You may have to experiment. ...so happy when folks work to balance their menu to include everyone. Most people who are GF don't constantly want to be called out as "the problem child".

joyce

This is delicious. Recommend cutting the rapini in thirds before blanching. It will make it much easier to eat. It’s very rich.

zac

This recipe is solid. I didn’t have cashews in the house so I used almonds. I also added some tahini to the purée as it was kind of lacking… tahini made a big difference. I couldn’t really get the texture of the pure right either, but the flavor was on point. I served this as a side with a ribeye steak and cooked the broccoli rabe in the pan with the beef fat while the steak was resting. It was absolutely delicious.

Grant

Am I the only person who ended up with a gluey mess instead of ajo blanco? What did I do wrong 😭

meinmunich

Used almonds instead of cashews. The lemon was a hit. Mellow garlic flavor.

Vc

I found the Ajo sauce a bit underwhelming. I might try roasting the garlic instead of boiling

JMC

Cooked as written. The ajo blanco sauce is overwhelmed by cashews--there's no ajo flavor to speak of. All of the nuts also make the sauce anything but blanco....rather more of an unappetizing barfy-tan. Last, despite using both a high-powered blender and an immersion blender, the sauce's consistency was not smooth, which added to its poor appearance and made for an unappealing mouth feel.

dried hibiscus

thank you for the gluten free comments! i have had a similar dish made w potato. and generally like Udi’s GF bread and find trader joe’s while economical, too sweet.

John

Three pounds of rabe is way too much for 4 servings!

Jennifer

Celiac disease isn’t an allergy to wheat or gluten. It is an autoimmune inflammatory disorder in which the body is unable to break down the polypeptides found in gluten-containing grains and their products.

Zeldie

Family loves broccoli rab so I make it often. Not necessary to blanch it. Why waste a pot which you have to wash? Cut lower tough stem then chop slice whichever way you like ( we live it chopped up into bite size pieces ) and throw into hot sizzling oil have a splatter screen nearby …toss around w salt red pepper flakes, silk chili etc . sometimes I ad. butter because we live butter.

Patricia

All cashews, as in a cashew cream, could be subbed for the small amount of bread it’s no problem!

Tristan

For a gluten free version, which I would make myself as I have celiac, I would use Schar’s baguette. It would work perfectly and no one will know it’s not a wheat bread.Another baguette I love and my non celiac guests love, too, is made by Against the Grain. I heat up the whole baguette for around 8 minutes at 400°F then slice or toast slices before serving. I’m telling you, your wheat-eating family & guests will gobble it up. But I think Schar’s is better for this particular recipe.

Tristan

Also, in response to the suggestion that only people with “true anaphylactic reactions” to gluten should need to be accommodated—that’s simply not true. I have celiac, and my reaction to gluten isn’t anaphylaxis but brain fog, joint pain, and damage to my intestine that causes malabsorption of vitamins and minerals. Others with celiac or gluten intolerance may suffer severe gi symptoms. “A little” gluten is too much gluten for people like me or those with gluten intolerance. Please believe us.

KM

I am so excited for this—I eat broccoli rabe at least once a week! **This would go great alongside a Spanish tortilla.**I am not GF but second the use of Ezekiel bread (the GF version) as an option—just discovered the brand sold @ TJ’s makes sprouted pasta & must hunt some down!!

Debbie

To the person looking for a gf version, how about cooked potatoes? I know some people add these to toum, even though it’s not traditional.

Jane

For the gluten free version, the 1.5 oz of bread isn’t much. Check with your guest and discern the extent of gluten allergic they are. They could do without the sauce or have a tiny smear for the effect. This would work for anybody except those with a true anaphylactic reaction to gluten.

Nancy

Instead of interrogating your guest about a personal problem, simply honor requests to avoid gluten. It's not difficult.

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Charred Broccoli Rabe With Ajo Blanco Sauce Recipe (2024)

FAQs

How do you get the bitterness out of broccoli rabe? ›

How Do You Reduce the Bitter Taste of Broccoli Rabe? The easiest way to rid broccoli rabe of some of its bitter flavor is by blanching it first. Just a quick dip in boiling water extracts enough of the bitterness and jumpstarts the cooking.

Do you take the leaves off broccoli rabe before cooking? ›

The stalks, leaves, and blossoms of the plant are all edible—you'll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.

What part of the broccoli rabe do you use? ›

The deliciously bitter stems, leaves, and nutty, broccoli-esque buds are all edible, easy to cook, and often sautéed, braised, and roasted in Italian dishes. Recipes like Cavatelli with Roasted Broccoli Rabe and Harissa and Broccoli Rabe Burgers show the vegetable's versatility.

What is another name for broccoli rabe? ›

Considered a cruciferous vegetable like Brussels sprouts, kale and (of course) broccoli, broccoli rabe is a dark green vegetable in the turnip family. It's sometimes spelled raab and also goes by a few different names: rapini, rapa, rappi, rappone and turnip broccoli.

How do you neutralize a bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How do you counteract bitterness in sauce? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Why does my broccoli rabe taste weird? ›

Broccoli rabe's bitter flavor comes from chemical compounds known as glucosinolates, which are found in other bitter greens like kale, collard greens, and mustard greens.

Why is my broccoli rabe turning yellow? ›

As with broccoli, the florets turn yellow as it ages, so yellow flowers are a sign that your bunch of broccoli rabe is past its prime.

Can you eat the whole broccoli rabe plant? ›

Broccoli rabe can be cooked & eaten whole. stems from the leaves. Chop them into 2-inch bite-size pieces. The stems take longer to cook.

Do you cut the ends off broccoli rabe? ›

Trim ½ inch off the ends of the broccoli rabe.

How healthy is broccoli rabe? ›

This green vegetable is highly nutritious; it's rich in beta-carotene (vitamin A), vitamin C, folate and potassium, and is a good source of dietary fiber. Look for broccoli rabe at your local farmers market or grocery co-op and bring home a new vegetable to try!

What is broccoli rabe called in Italy? ›

In Puglia, it's called “cime di rapa.” In Tuscany, it's "rapini" and in Lazio, it's “friggitelli.” Yet the most common Italian name for this particular vegetable comes from Campania – “friarelli.” But in English, it's broccoli rabe.

What does broccoli rabe mean in Italian? ›

Broccoli rabe, known in Italian as rapini, is a green vegetable that looks like leafy broccoli but is more closely related to the turnip.

What does Rabe mean in English? ›

Noun. rabe (plural rabes) The budding shoot of a brassica that has bolted. quotations ▼ Broccoli rabe.

How do you cook rapini so it is not bitter? ›

Blanching is key to making rapini/broccoli rabe less bitter. You can blanch it in a pot of boiling water for 60 to 90 seconds or steam it with a little water for a few minutes in a covered skillet before sauteeing. Both methods work well, but I prefer to boil it first.

How do you sweeten bitter broccoli? ›

Honey adds a little complexity and maxes out the flavor. Published May 3, 2022. As far as vegetables go, broccoli rabe isn't always at the top of everyone's list of favorites.

Does blanching broccoli remove bitterness? ›

Blanching is a cooking process that removes the harsh, bitter taste of raw broccoli while setting its bright green color. You start by boiling raw broccoli florets for just a few minutes, then plunging the florets into an ice bath.

Do you eat the stems of broccoli rabe? ›

Broccoli rabe tastes slightly bitter and nutty and is very similar in appearance to other cruciferous vegetables, with florets like broccoli and leaves like kale. All the parts of this vegetable — the stems, leaves, and florets — are edible, and it's easy to cook.

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